Rehab Centers That Offer 60-Day Recovery Programs

A 60-day drug rehab program is a structured approach to treating addiction. Participants attend regular therapy sessions, build skills necessary for long-lasting recovery and learn how to manage cravings for drugs and/or alcohol.

This guide explains what a 60-day rehab program is, what types of treatment are available and what you can expect. You’ll also learn about paying for rehab with or without insurance.

A 60-day rehab program is an addiction treatment program that lasts for 2 months. This approach supports stabilization and provides additional time for skill-building. As a result, a two-month rehab may be a good fit for people who have moderate addictions or are re-entering treatment after relapse.

Addiction treatment takes place in several settings. A 60-day rehab program may offer these levels of care:

• Inpatient/residential. Residential treatment takes place in a specialized facility, such as a recovery campus, group home or treatment center. This level of care may be ideal for individuals who have severe addictions or co-occurring mental health disorders.
• Partial hospitalization. Partial hospitalization (PHP) is an alternative to 24/7 residential care. Treatment typically takes place in a hospital or outpatient facility. PHP might be a good fit if you have a high risk of relapse or need intensive support.
• Intensive outpatient. Intensive outpatient programs (IOP) also take place in a hospital or treatment center. When comparing PHP vs. IOP, the main difference is the number of hours of treatment required each week. IOP may be ideal for individuals who need support beyond what’s available in an outpatient treatment program.
• Outpatient. Outpatient treatment is the most flexible, as it takes just a few hours per week. This type of rehab may work well for people with mild addictions and solid support networks.
• Detox. Medical detox is a separate level of care that often occurs before rehab or at the beginning of the treatment process. During detox, you have access to professionals with experience managing drug and alcohol withdrawal.

Although shorter treatment programs are helpful, the 60-day timeline gives you more opportunities to practice your coping skills, build healthy routines and participate in relapse prevention planning. Some additional benefits of longer rehab programs include more time to:

• Stabilize physically and emotionally after stopping substance use
• Practice new routines, making it more likely they’ll stick when things get stressful at home
• Address negative family dynamics, past trauma and other issues that can trigger substance use
• Address co-occurring mental health concerns, such as anxiety or post-traumatic stress disorder (PTSD)
• Arrange for step-down care, find housing and plan your return to work or school

The right rehab program duration depends on your risk level and history of substance use. It’s also crucial to consider the amount of support you have available and recommendations made by clinical professionals.

While there’s no hard rule on who should go to 60-day rehab, you may benefit from this treatment length if you:

• Have a moderate to severe addiction, with a history of substance use
• Have relapsed multiple times
• Live in a high-trigger environment, without a strong support network
• Need time to stabilize a co-occurring disorder
• Need more structure to build the skills necessary for maintaining recovery

The best rehab program depends on several factors, including your treatment readiness, medical history and patterns of substance use. You may need longer-term addiction treatment if you’re repeatedly exposed to high-risk environments or lack stable housing.

Other criteria include having:

• Ongoing safety concerns associated with relapse risks
• Serious co-occurring disorders or complex medical needs
• Difficulty maintaining recovery outside a structured environment
• A limited support system

The good news is that there are several options for continuing care. You can transition to sober living, enroll in intensive outpatient support or combine several treatment types.

What happens in rehab often depends on your physical, emotional and mental stability. While all 60-day rehab programs differ, they typically include:

• Intake, initial screening and treatment planning
• Medical support and medication management as needed
• Individual therapy, group therapy and skill-building groups
• Options for family involvement
• Recovery education
• Relapse prevention planning
• Discharge planning from the first day of treatment

Many treatment centers break their 60-day programs into two distinct phases. Each phase has a different focus.

The first month in rehab focuses on getting you stabilized and helping you establish a firm foundation for your recovery. During the rehab intake process, you’ll answer questions about your health, substance use and family dynamics. Treatment professionals use this information to create an initial recovery plan.

Early recovery also emphasizes the importance of creating healthy routines. You’ll identify your triggers, get tips for cravings management and build core coping skills. At the end of this phase, you should be motivated to continue your addiction treatment program.

During the second month in rehab, you’ll strengthen your newfound coping skills via repetition and feedback. This phase also gives you opportunities to set boundaries, improve your stress tolerance and address issues with your personal relationships.

Days 31 to 60 are all about building recovery routines to help you succeed. You’ll create routines related to sleep, nutrition, movement and daily responsibilities, ensuring that your mind and body are aligned. Finally, you’ll refine your relapse prevention plan based on real patterns of behavior.

One of the biggest indicators of quality is the availability of evidence-based addiction treatment. Evidence-based treatment uses scientifically validated therapies to help you recover from substance use disorders, and may include:

• Individual therapy. Lets you meet with a trained therapist in a private setting. Rehab centers may offer cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), motivational interviewing or other types of individual therapy for addiction.
• Group counseling. During group sessions, a trained facilitator leads discussions and educates participants about substance use. Group members benefit from listening to each other’s stories.
• Skills groups. Skill-development groups, also known as skill-building groups, help participants improve recovery-related skills. For example, you might focus on improving your coping or communication skills.
• Family therapy/education. Addiction is often called a family disease, which means it affects every member of the family. Involving family members in your treatment may help repair broken bonds or build trust. Family education helps loved ones understand the recovery process and learn how to support you.
• Trauma-informed care and safety-focused support. Trauma-informed treatment seeks to address substance use disorders without retraumatizing participants. It focuses on creating an environment that’s both physically and psychologically safe.
• Medications for substance use disorders, when appropriate. Programs often combine medication with addiction treatment. A clinical professional may prescribe medications to ease withdrawal symptoms. If you have an opioid use disorder, you may participate in medication-assisted treatment (MAT), which uses medications to reduce cravings.
• Treatment for co-occurring disorders. It’s common to have anxiety, depression and other co-occurring mental health disorders with substance use disorders. Evidence-based programs usually offer treatment for these disorders simultaneously, leading to improved symptom management.

Doing research and asking detailed questions helps you choose a reputable rehab center. When searching for quality addiction treatment, look for:

• Accreditation from a national organization
• State licensing, where appropriate
• Licensed clinicians who provide medical support and medication management
• Evidence-based services for substance use disorders and co-occurring mental health conditions
• Transparent policies on patients’ rights, visitation, communication, program rules and medications
• Structured relapse prevention with measurable goals
• A detailed discharge plan that includes recovery supports, step-down care and guidance for overcoming setbacks
• Clear, upfront conversations about costs, payment expectations and insurance benefits
• Willingness to answer tough questions
• Realistic promises about what you can expect

The cost of 60-day rehab depends on several factors, including the location, the length of stay and the type of program you choose. Many health insurance plans cover addiction treatment, but out-of-pocket costs vary based on the terms of your plan.

Your insurer may require that you only receive treatment from an in-network facility, while some plans cover out-of-network care. If you don’t have insurance, options for paying for addiction treatment include:

• Self-pay discounts
• Sliding-scale fees
• Scholarships
• Flexible payment plans
• Receiving treatment from state programs

When verifying coverage, ensure you have realistic expectations regarding rehab costs by asking these questions:

• Does my insurance plan cover inpatient/PHP/IOP/outpatient rehab?
• What is my out-of-pocket maximum?
• Are there any services or amenities my insurance doesn’t cover?
• Do I have to pay copays or coinsurance?
• What is my deductible, and what happens if I haven’t met it yet?

• Pack comfortable clothing, supportive shoes, prescription medications, eyeglasses/contacts and anything else you need to meet your basic needs.
• Avoid bringing drugs, drug paraphernalia, alcohol, sharp objects, weapons or products containing alcohol (e.g., hand sanitizer, cough syrup, mouthwash).
• Bring your health insurance card and photo ID.
• Create a list of your current medications and a list of emergency contacts.
• Put your bills on autopay or arrange for a trusted contact to pay them for you.
• Let your family know you may not be able to contact them right away (check your facility’s communication policy for details).
• Set up mail forwarding or have a trusted contact collect your mail while you’re away.
• Establish firm boundaries with family members. Let them know what type of support you prefer.

If you’re worried about withdrawal before admission, contact the rehab center. They may move up your arrival date or arrange for medical detox upon your arrival.

After 60 days, continuing care is essential for maintaining your sobriety. If you’ve completed residential rehab, you can step down to the PHP or IOP level of care.

Another option is to arrange for sober living housing. Sober living provides a substance-free environment where you can get social support and participate in recovery groups.

Some people choose to enroll in outpatient care, which usually involves counseling and support-group meetings. No matter what type of step-down care you choose, you must have access to ongoing therapy and medication management.

When you return home, loved ones can support you by attending family therapy, offering emotional support and abstaining from drug and alcohol use in your presence. If they’re being judgmental or unsupportive, don’t be afraid to reassert your boundaries.

By the time you complete a 60-day program, you should have a relapse prevention plan with these components:

• Relapse warning signs
• List of addiction triggers
• Details about daily routines and coping strategies
• Contact information for people in your support network
• Information on what to do if you experience a crisis

There’s no time like the present to start rehab and get on the road to recovery. Remember, there are several ways to get help for addiction, such as calling 911 in an emergency, calling or texting 988 for crisis support or calling the Substance Abuse and Mental Health Services Administration (SAMHSA) helpline for information on recovery resources.

It’s easier to choose an addiction treatment program when you compare multiple options. Contact Help.org and let us help you determine which drug and alcohol rehab facility best fits your needs.